Reverse Touch the Point – Backward Coordination for Football Players
Watch how to perform Reversed Touch the Point to develop backward agility and stability before football training.
How to Do Reversed Touch the Point
Stand upright with feet shoulder-width apart.
Place two markers behind you, spaced about shoulder-width apart.
Turn your upper body slightly and reach backward with one hand to touch a marker.
Return to the starting position, then switch sides.
Continue alternating sides for 30–45 seconds.
Why Reversed Touch the Point Matters
Reversed Touch the Point trains agility, coordination, and stability when moving backward — a skill often needed in defensive play.
For football players, this means:
Faster reaction when tracking opponents.
Improved balance in reverse movements.
Better body awareness in tight spaces.
Adding backward movement to warm-ups ensures you’re ready for 360° play.
Exercise Details
Focus Area: Agility, Coordination, Balance
Equipment: Cones or markers
Duration: 30–45 seconds
Skill Level: All levels
Combine With These Warm-Up Exercises
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