Diagonal Forward Walk – Hip Activation & Stability Warm-Up for Football Players
Watch how to perform Diagonal Forward Walk to activate hips and improve stability before football training.
How to Do Diagonal Forward Walk
Stand upright with feet hip-width apart.
Step forward at a diagonal angle, crossing slightly over your lead leg line.
Keep your core tight and hips level.
Bring your trailing leg forward and repeat in the opposite diagonal direction.
Continue alternating sides for the set distance or duration.
Why Diagonal Forward Walk Matters
Diagonal Forward Walk improves hip activation, balance, and movement coordination for football-specific motions.
For football players, this means:
Stronger hips and glutes for multi-directional movement
Improved stability when changing angles at speed
Reduced risk of groin and hip injuries
Exercise Details
Focus Area: Hips, glutes, balance
Equipment: Resistance band (optional)
Duration/Reps: 10–12 steps each side, 2–3 sets
Skill Level: All levels
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