Side-to-Side Toe Taps – Football Skill Move for Lateral Control & Footwork
Learn how to perform Side-to-Side Toe Taps with clear form and tempo.
Use this timed drill to sharpen your lateral movement and control with Side-to-Side Toe Taps.
Foot position
Mat Position
Exercise Details
- Focus Area: Lateral movement, rhythm, control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Side-to-Side Toe Taps and Why They Matter in Football Training
Side-to-Side Toe Taps are perfect for developing lateral footwork, control, and rhythm. By tapping the ball between feet while shifting side to side, this move builds agility and responsiveness essential for close-quarters ball handling.
Football Training Categories
Ready for the next step?
Explore the Ballmaster Training Mat for 100+ free skill videos and create your own training routines.