Forward with Sole – Football Skill Move for Ball Control & Precision
Watch how to perform Forward with Sole for improved close control and precision.
Follow this Forward with Sole timed drill to develop smooth forward movement and ball handling.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, precision, touch
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Forward with Sole and Why It Matters in Football Training
Forward with Sole is a simple yet effective move that builds precise ball control while moving forward. It trains players to guide the ball with the sole of the foot, keeping it close and ready for the next touch or pass.
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