Backward with Sole – Football Skill Move for Ball Control & Agility
Watch how to perform Backward with Sole for controlled and agile backward movement.
Follow this Backward with Sole timed drill to improve touch, balance, and defensive ball control.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, agility, balance
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Backward with Sole and Why It Matters in Football Training
Backward with Sole trains players to control the ball while retreating, an essential skill for creating space and changing play direction under pressure. It builds coordination, touch, and balance while keeping the ball protected.
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