Inside Drags Forward Back – Football Skill Move for Control & Direction Change
Watch how to perform Inside Drags Forward Back for improved control and quick direction changes.
Follow this Inside Drags Forward Back timed drill to build fluid movement and precision touches.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, coordination, direction change
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Inside Drags Forward Back and Why It Matters in Football Training
Inside Drags Forward Back helps players maintain control of the ball while alternating between forward and backward movement. It develops touch, balance, and agility, making it useful for quickly changing play direction during matches.
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