One-Leg Inside-Outside – Football Skill for Balance & Control
Watch how to perform One-Leg Inside-Outside to improve coordination and ball mastery.
Follow this One-Leg Inside-Outside timed drill to build control and balance using the sole.
Foot position
Mat Position
Exercise Details
- Focus Area: Balance, ball control, coordination
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds per leg, 2–3 sets
- Skill Level: Intermediate
How to Do One-Leg Inside-Outside and Why It Matters in Football Training
One-Leg Inside-Outside is a balance-based control drill that trains players to guide the ball inside and outside using the sole while standing on one foot. It enhances body coordination, stability, and quick footwork—great for developing confident, grounded movement in tight areas.
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