Push Stops – Football Skill Move for Foot Control & Ball Precision
Watch how to perform Push Stops to improve short-distance ball control and precision.
Follow this Push Stops timed drill to sharpen your control and stop-start ability.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, precision, foot placement
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Push Stops and Why It Matters in Football Training
Push Stops teach players how to push the ball forward and stop it cleanly using the sole. It’s a simple, effective move for improving foot accuracy, ball awareness, and short-distance control under pressure — perfect for tight spaces and quick direction resets.
Football Training Categories
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