In & Out (L/R) – Football Skill Move for Lateral Control & Speed
Watch how to perform In & Out (L/R) to boost coordination and quick lateral touches.
Follow this In & Out (L/R) timed drill to sharpen footwork and improve ball control under pressure.
Foot position
Mat Position
Exercise Details
- Focus Area: Lateral movement, control, speed
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: Intermediate
How to Do In & Out (L/R) and Why It Matters in Football Training
In & Out (L/R) trains players to alternate between inside and outside foot touches with rhythm and precision. It’s ideal for improving lateral movement, foot speed, and control in narrow spaces — especially useful for wingers, midfielders, and attacking players.
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