Pullbacks (Croquetas) – Football Skill for Lateral Ball Movement
Watch how to perform Pullbacks (Croquetas) to master lateral drags and fluid direction changes.
Follow this Pullbacks (Croquetas) timed drill to improve your coordination and short-range control.
Foot position
Mat Position
Exercise Details
- Focus Area: Lateral ball movement, balance, control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: Intermediate
How to Do Pullbacks (Croquetas) and Why It Matters in Football Training
Pullbacks (Croquetas) are lateral drag moves that simulate a fast body shift, helping players beat opponents in one touch. This technique trains coordination, balance, and close control — essential for breaking pressure or sliding past defenders in tight spaces.
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