Football & Soccer Dribbling Drills for Ball Control, Speed & Creativity
All DRIBBLING DRILLS
Step Over Outside – Basic
Build coordination and attacking control.
Step Over Outside – VERSION 2
Add speed and explosiveness to your dribbling.
Step Over Outside – V3 (Both Legs)
Develop two-footed coordination and balance.
Step Over Outside – With Go V1
Combine step overs with acceleration into space.
Step Over Outside – With Go V2
Add direction changes to explosive step overs.
Step Over Inside – Basic
Use the inside foot for close control and deception.
Step Over Inside – V1 (Both Legs)
Strengthen two-footed dribbling skills.
Step Over Inside – Direction Change
Turn sharply after the step over to create space.
Quick Side Throw
Push the ball sideways for a fast release under pressure.
La Croqueta – Basic
Glide past defenders with a smooth ball transfer.
La Croqueta – Combo
Link the ball transfer with additional moves.
Roulette
Spin 360° to escape pressure and protect the ball.
Roll Roulette
Add a ball roll to the spin for creativity and control.
Inside Hook 360
Hook with the inside foot to turn tightly.
Outside Hook 360
Use the outside foot for sharp 360° turns.
Fake Turn and Go
Trick defenders with a false turn before accelerating.
Fake L-Drag
Deceive with a pull-back fake and quick direction change.
Fake Shot
Shape to shoot, then dribble past with space.
Elastico
Use a fast outside-inside touch to wrong-foot defenders.
Reverse Elastico
Perform an inside-outside snap for sharp direction change.
Master Dribbling Skills with 20 Football Training Drills
Dribbling is one of the most essential skills in football. These 20 drills cover classic step overs, turns, fakes, and creative tricks to help you beat defenders, improve ball control, and attack with confidence. Each drill includes a tutorial and timed training video designed for all levels, from beginners to advanced players.
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