Inside Hook 360 Dribbling Move for Quick Turns
Watch how to perform Inside Hook 360 to turn quickly and protect the ball.
Follow this Inside Hook 360 timed drill to improve agility, close ball control, and turning speed.
Foot position
Mat Position
Exercise Details
- Focus Area: Dribbling, turning, ball protection
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Inside Hook 360 and Why It Matters in Football Training
Inside Hook 360 is a turning move where the player hooks the ball with the inside of the foot and pivots in a full circle to change direction. This skill is perfect for escaping pressure, maintaining possession, and creating new passing lanes. It trains agility, ball control, and awareness, making it valuable for midfielders and attackers alike.
Football Training Categories
Ready for the next step?
Explore the Ballmaster Training Mat for 100+ free skill videos and create your own training routines.