First-Touch Feint – Football Wall Drill for Control & Deception
Foot position
Mat Position
Exercise Details
- Focus Area: First touch, disguise, reactions
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do First-Touch Feint and Why It Builds Disguise
First-Touch Feint is a wall drill where the player adds a deceptive body or foot movement immediately when receiving the ball. This trains disguise, control, and quick thinking, making it harder for defenders to predict your next move. Practicing against a wall sharpens reactions and adds creativity to first-touch play.
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