First-Touch Inside Stepover – Football Wall Drill for Control & Movement
Foot position
Mat Position
Exercise Details
- Focus Area: Control, rhythm, deception
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do First-Touch Inside Stepover and Why It Improves Attacking Play
First-Touch Inside Stepover is a wall drill where the player controls the ball and instantly performs an inside stepover. This movement helps disguise intentions, build rhythm, and create attacking opportunities. Practicing with a wall strengthens ball mastery, quick movement, and fluid first-touch play.
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