One Touch – Football Wall Drill for Passing Speed & Accuracy
Foot position
Mat Position
Exercise Details
- Focus Area: Passing speed, accuracy, rhythm
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do One Touch and Why It Improves Quick Passing
One Touch is a wall drill where the player passes the ball back with a single touch, focusing on speed, accuracy, and rhythm. This exercise builds sharp passing habits and quick decision-making, essential for tight-space play and maintaining possession under pressure.
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