Mini Band Reaction – Football Mini Game for Speed & Explosiveness
Foot position
Mat Position
Exercise Details
- Focus Area: Speed, reaction, explosiveness
- Equipment: Resistance band, Ballmaster Training Mat, ball, partner
- Duration/Reps: 20–40 seconds, repeat 3–4 sets
- Skill Level: All levels
How Mini Band Reaction Improves Football Training
Mini Band Reaction is a partner mini game that uses resistance bands to challenge speed and reaction time. Players must stay balanced and explosive while resisting and reacting to their partner’s movements. This drill builds acceleration, coordination, and strength while keeping training competitive and fun.
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