{"id":8095,"date":"2025-08-13T17:55:32","date_gmt":"2025-08-13T17:55:32","guid":{"rendered":"https:\/\/ballmastertraining.com\/?page_id=8095"},"modified":"2025-08-18T19:31:39","modified_gmt":"2025-08-18T19:31:39","slug":"aufwarmen","status":"publish","type":"page","link":"https:\/\/ballmastertraining.com\/de\/training\/warmup\/","title":{"rendered":"Aktivierung vor dem Aufw\u00e4rmen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8095\" class=\"elementor elementor-8095\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8481d4f e-flex e-con-boxed e-con e-parent\" data-id=\"8481d4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21616c2 elementor-widget elementor-widget-heading\" data-id=\"21616c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aktivierungs- und Aufw\u00e4rm\u00fcbungen f\u00fcr den Jugendfu\u00dfball<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a751c6e e-flex e-con-boxed e-con e-parent\" data-id=\"a751c6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b97777 elementor-widget elementor-widget-heading\" data-id=\"4b97777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alle Aufw\u00e4rm\u00fcbungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f481e elementor-widget elementor-widget-heading\" data-id=\"b0f481e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vorw\u00e4rmen mit Rolle<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dcdb96 e-grid e-con-full e-con e-child\" data-id=\"8dcdb96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-48c1164 e-con-full e-flex e-con e-child\" data-id=\"48c1164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/wadenrollen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106fd2e elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"106fd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e4ee4 elementor-widget elementor-widget-heading\" data-id=\"a8e4ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wade rollen <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24054a elementor-widget elementor-widget-heading\" data-id=\"b24054a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Lockern Sie die Wadenmuskulatur f\u00fcr eine bessere Beweglichkeit.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-15547e1 e-con-full e-flex e-con e-child\" data-id=\"15547e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/hamstring-rollen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f596f21 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"f596f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab52f7 elementor-widget elementor-widget-heading\" data-id=\"5ab52f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hamstring-Rolling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec35688 elementor-widget elementor-widget-heading\" data-id=\"ec35688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Aktivieren Sie die Kniesehnen und verringern Sie das Verletzungsrisiko.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-dae8309 e-con-full e-flex e-con e-child\" data-id=\"dae8309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/quadrizeps-rollen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-796d21a elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"796d21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396a173 elementor-widget elementor-widget-heading\" data-id=\"396a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ges\u00e4\u00df-Rollen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ae93b elementor-widget elementor-widget-heading\" data-id=\"98ae93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Aufw\u00e4rmen der Ges\u00e4\u00dfmuskulatur f\u00fcr explosive Bewegungen.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-de3cffa e-con-full e-flex e-con e-child\" data-id=\"de3cffa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/leistenrollen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce40f9 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"9ce40f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf6b29 elementor-widget elementor-widget-heading\" data-id=\"0bf6b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Leisten-Rollen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da69d89 elementor-widget elementor-widget-heading\" data-id=\"da69d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Die inneren Oberschenkelmuskeln auf die seitlichen Bewegungen vorbereiten.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-9c97474 e-con-full e-flex e-con e-child\" data-id=\"9c97474\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/quadrizeps-rollen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1979cb0 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1979cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ae184 elementor-widget elementor-widget-heading\" data-id=\"a3ae184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quadrizeps-Rollen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9050ca elementor-widget elementor-widget-heading\" data-id=\"e9050ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Verbessern Sie die Beweglichkeit der Quadrizeps beim Laufen und Treten.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-9b035c7 e-con-full e-flex e-con e-child\" data-id=\"9b035c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/oberschenkelausenrolle\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4974a2f elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"4974a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa6c33 elementor-widget elementor-widget-heading\" data-id=\"4fa6c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c4u\u00dferer Oberschenkel Rolling <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d02fc5 elementor-widget elementor-widget-heading\" data-id=\"2d02fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">L\u00f6sen Sie die Spannung in den \u00e4u\u00dferen Beinmuskeln.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8947644 elementor-widget elementor-widget-spacer\" data-id=\"8947644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399be2f elementor-widget elementor-widget-heading\" data-id=\"399be2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aufw\u00e4rmen mit Balance Pad\n<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc24cd7 e-grid e-con-full e-con e-child\" data-id=\"bc24cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-b734530 e-con-full e-flex e-con e-child\" data-id=\"b734530\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/einbeinige-balance\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40f1e8 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"e40f1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b43e5bc elementor-widget elementor-widget-heading\" data-id=\"b43e5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einbeinige Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0813beb elementor-widget elementor-widget-heading\" data-id=\"0813beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Verbessert die Stabilit\u00e4t und Koordination.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-a537fa3 e-con-full e-flex e-con e-child\" data-id=\"a537fa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/einbeiniger-kreuzheben\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffab1a elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7ffab1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097269a elementor-widget elementor-widget-heading\" data-id=\"097269a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einbeiniges Kreuzheben<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dd539 elementor-widget elementor-widget-heading\" data-id=\"b9dd539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Trainiert das Gleichgewicht und aktiviert die Kniesehnen.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-62d2e7a e-con-full e-flex e-con e-child\" data-id=\"62d2e7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/einbeinige-kniebeuge\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d92d92 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"4d92d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08279d elementor-widget elementor-widget-heading\" data-id=\"c08279d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einbeinige Kniebeuge<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebeaba elementor-widget elementor-widget-heading\" data-id=\"5ebeaba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">St\u00e4rkung der Beine und der Rumpfstabilit\u00e4t.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-3fb2c94 e-con-full e-flex e-con e-child\" data-id=\"3fb2c94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/den-punkt-beruhren\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8389f elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"9c8389f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98656e7 elementor-widget elementor-widget-heading\" data-id=\"98656e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ber\u00fchren Sie den Punkt <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b11ac elementor-widget elementor-widget-heading\" data-id=\"67b11ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Verbessern Sie die Genauigkeit und Konzentration in der Bewegung.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-b82d388 e-con-full e-flex e-con e-child\" data-id=\"b82d388\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/sprungsteuerung\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4eccc3 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c4eccc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbabdb0 elementor-widget elementor-widget-heading\" data-id=\"fbabdb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sprungsteuerung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab30ae elementor-widget elementor-widget-heading\" data-id=\"4ab30ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Entwickeln Sie eine Landekontrolle, um Verletzungen zu vermeiden.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-0c92657 e-con-full e-flex e-con e-child\" data-id=\"0c92657\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/beweglichkeit-der-fusgelenke\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f60eb elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"18f60eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2972b elementor-widget elementor-widget-heading\" data-id=\"4f2972b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beweglichkeit der Fu\u00dfgelenke<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c2150 elementor-widget elementor-widget-heading\" data-id=\"d0c2150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Erh\u00f6hen Sie die Flexibilit\u00e4t der Kn\u00f6chel f\u00fcr schnelle Richtungswechsel.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-0da8252 e-con-full e-flex e-con e-child\" data-id=\"0da8252\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/einbeinige-balance-mit-ballkontrolle\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1332a elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8c1332a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4b4e7 elementor-widget elementor-widget-heading\" data-id=\"bd4b4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Einbeinige Balance mit Ballkontrolle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b25aeb elementor-widget elementor-widget-heading\" data-id=\"6b25aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Kombiniere Gleichgewicht und Ballbehandlung.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-295415f e-con-full e-flex e-con e-child\" data-id=\"295415f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/umgekehrte-beruhrung-des-punktes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7a523 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5a7a523\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dcf1a elementor-widget elementor-widget-heading\" data-id=\"a4dcf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Umgekehrt Ber\u00fchren Sie den Punkt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e6fc1 elementor-widget elementor-widget-heading\" data-id=\"f7e6fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Arbeiten Sie an der Koordination der R\u00fcckw\u00e4rtsbewegung.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ea634 elementor-widget elementor-widget-spacer\" data-id=\"03ea634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ac669 elementor-widget elementor-widget-heading\" data-id=\"f5ac669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aktivierung mit Miniband<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf648d e-grid e-con-full e-con e-child\" data-id=\"aaf648d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-9c3ba15 e-con-full e-flex e-con e-child\" data-id=\"9c3ba15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/ein-bein-nach-vorne\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28536e4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"28536e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09fc097 elementor-widget elementor-widget-heading\" data-id=\"09fc097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ein Bein nach vorne <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28cc9a1 elementor-widget elementor-widget-heading\" data-id=\"28cc9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Aktivieren Sie die Muskeln f\u00fcr den Vorw\u00e4rtsschritt.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-de869ff e-con-full e-flex e-con e-child\" data-id=\"de869ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/ein-bein-zur-seite\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a28633 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6a28633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db109b elementor-widget elementor-widget-heading\" data-id=\"6db109b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ein Bein zur Seite<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e985edd elementor-widget elementor-widget-heading\" data-id=\"e985edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bereiten Sie sich auf Querverschiebungen vor.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-64c623c e-con-full e-flex e-con e-child\" data-id=\"64c623c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/ein-bein-zuruck\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c197e49 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c197e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94b30d elementor-widget elementor-widget-heading\" data-id=\"c94b30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ein Bein zur\u00fcck<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4d784 elementor-widget elementor-widget-heading\" data-id=\"2d4d784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">St\u00e4rkung der Stabilit\u00e4t der R\u00fcckw\u00e4rtsbewegung.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e130fe0 e-con-full e-flex e-con e-child\" data-id=\"e130fe0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/ein-bein-auf-der-diagonale\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a202b elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"92a202b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f575e elementor-widget elementor-widget-heading\" data-id=\"83f575e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ein Bein diagonal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424df6a elementor-widget elementor-widget-heading\" data-id=\"424df6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Trainieren Sie das Gleichgewicht bei diagonalen Bewegungen.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-c8a6861 e-con-full e-flex e-con e-child\" data-id=\"c8a6861\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/seitlicher-bandlauf\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1154353 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1154353\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7cc0a3 elementor-widget elementor-widget-heading\" data-id=\"c7cc0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seitlicher Band Walk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05001da elementor-widget elementor-widget-heading\" data-id=\"05001da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Aktivieren Sie die H\u00fcft- und Ges\u00e4\u00dfmuskeln.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-fa9b967 e-con-full e-flex e-con e-child\" data-id=\"fa9b967\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/diagonales-vorwartsgehen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3da68 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"bc3da68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8012778 elementor-widget elementor-widget-heading\" data-id=\"8012778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diagonale Vorw\u00e4rtsbewegung <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3076381 elementor-widget elementor-widget-heading\" data-id=\"3076381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Verbesserung der Beweglichkeit im Diagonalschritt.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-0c5ae97 e-con-full e-flex e-con e-child\" data-id=\"0c5ae97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/zweischalen-stehubung\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df4c6c elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5df4c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ff362 elementor-widget elementor-widget-heading\" data-id=\"44ff362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stehende Muschelschale <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb77d2 elementor-widget elementor-widget-heading\" data-id=\"8cb77d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">St\u00e4rkung der H\u00fcften f\u00fcr bessere Kontrolle.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4675711 e-con-full e-flex e-con e-child\" data-id=\"4675711\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/gebanderter-beinabschluss-vorne\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8049c elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2b8049c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a74722 elementor-widget elementor-widget-heading\" data-id=\"7a74722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Banded Front Leg Rise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9793838 elementor-widget elementor-widget-heading\" data-id=\"9793838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Kraft und Beweglichkeit der Beine st\u00e4rken.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dfd3a elementor-widget elementor-widget-spacer\" data-id=\"17dfd3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56dba52 elementor-widget elementor-widget-heading\" data-id=\"56dba52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Freischaltung<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c141fc2 e-grid e-con-full e-con e-child\" data-id=\"c141fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-c9df3bf e-con-full e-flex e-con e-child\" data-id=\"c9df3bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/seitengang-mit-gleichgewichtshaltung\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268da93 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"268da93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c8177 elementor-widget elementor-widget-heading\" data-id=\"51c8177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Side Walk mit Gleichgewichtshaltung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e1386 elementor-widget elementor-widget-heading\" data-id=\"44e1386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mischen Sie seitliche Bewegung mit Stabilit\u00e4t.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-675e6ae e-con-full e-flex e-con e-child\" data-id=\"675e6ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/sprung-von-seite-zu-seite\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e756ed8 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"e756ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a372f7 elementor-widget elementor-widget-heading\" data-id=\"3a372f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seite-zu-Seite-Sprung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014a5fb elementor-widget elementor-widget-heading\" data-id=\"014a5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Steigert die Beweglichkeit und Explosivkraft.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-cfb761e e-con-full e-flex e-con e-child\" data-id=\"cfb761e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/x-sprung\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0c0d6 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7e0c0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7c3f9 elementor-widget elementor-widget-heading\" data-id=\"7c7c3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">X Sprung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e76dcd elementor-widget elementor-widget-heading\" data-id=\"6e76dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Verbessert die F\u00e4higkeit zum Springen in mehrere Richtungen.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-3616824 e-con-full e-flex e-con e-child\" data-id=\"3616824\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"\/de\/training\/aufwarmen\/einbeiniger-wechselsprung\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13020e9 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"13020e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"67\" height=\"67\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" class=\"attachment-large size-large wp-image-8137\" alt=\"\" sizes=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd3e1fb elementor-widget elementor-widget-heading\" data-id=\"fd3e1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alternierender einbeiniger Sprung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d599d elementor-widget elementor-widget-heading\" data-id=\"06d599d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Verbessert das Gleichgewicht bei dynamischen Spr\u00fcngen.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259bcae e-flex e-con-boxed e-con e-parent\" data-id=\"259bcae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2d316 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2a2d316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dcber diesen Abschnitt zum Aufw\u00e4rmen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24306a elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a24306a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"202\" data-end=\"523\">Starten Sie jeden <strong data-start=\"237\" data-end=\"266\">Fu\u00dfball-Trainingseinheit<\/strong> mit diesen 26 Aktivierungs- und Aufw\u00e4rm\u00fcbungen auf die richtige Weise. Konzipiert f\u00fcr <strong data-start=\"346\" data-end=\"373\">Jugendfu\u00dfballtraining<\/strong>Diese Bewegungen verbessern die Beweglichkeit, das Gleichgewicht und die Muskelaktivierung und helfen den Spielern, sich besser zu bewegen, Verletzungen zu vermeiden und sich auf H\u00f6chstleistungen vorzubereiten.<\/p><p data-start=\"525\" data-end=\"617\">Egal, ob Sie zu Hause, auf dem Fu\u00dfballplatz oder in der Halle trainieren, jede Aufw\u00e4rm\u00fcbung beinhaltet:<\/p><ul data-start=\"618\" data-end=\"741\"><li data-start=\"618\" data-end=\"655\"><p data-start=\"620\" data-end=\"655\">Ein Schritt-f\u00fcr-Schritt <strong data-start=\"635\" data-end=\"653\">Video-Tutorial<\/strong><\/p><\/li><li data-start=\"656\" data-end=\"694\"><p data-start=\"658\" data-end=\"694\"><strong data-start=\"658\" data-end=\"676\">Ballmaster-Matte<\/strong> Ausbildungsprogramm<\/p><\/li><li data-start=\"695\" data-end=\"741\"><p data-start=\"697\" data-end=\"741\">Anleitung zur korrekten Fu\u00dfstellung<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5ccc0b e-con-full e-flex e-con e-parent\" data-id=\"b5ccc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbcd82 elementor-widget elementor-widget-shortcode\" data-id=\"fdbcd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8147\" class=\"elementor elementor-8147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4863a2d0 e-flex e-con-boxed e-con e-parent\" data-id=\"4863a2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155541d5 elementor-widget elementor-widget-heading\" data-id=\"155541d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fu\u00dfballtraining Kategorien<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b89b56e e-grid e-con-full e-con e-child\" data-id=\"1b89b56e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-6d1eb9e6 e-con-full e-flex e-con e-child\" data-id=\"6d1eb9e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7317397 elementor-widget elementor-widget-image\" data-id=\"7317397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon.png\" class=\"attachment-full size-full wp-image-8054\" alt=\"Symbol f\u00fcr Fu\u00dfball-Aufw\u00e4rm\u00fcbungen\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c1e80 elementor-widget elementor-widget-heading\" data-id=\"19c1e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aufw\u00e4rmen<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ab64a4 e-con-full e-flex e-con e-child\" data-id=\"29ab64a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64403b42 elementor-widget elementor-widget-heading\" data-id=\"64403b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">26<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-67ed1648 e-con-full e-flex e-con e-child\" data-id=\"67ed1648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e171bf2 elementor-widget elementor-widget-image\" data-id=\"5e171bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves.png\" class=\"attachment-full size-full wp-image-8065\" alt=\"Fu\u00dfball Geschicklichkeit bewegt Symbol\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ad3a3a elementor-widget elementor-widget-heading\" data-id=\"38ad3a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Finten &amp; Tricks<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd3be2f e-con-full e-flex e-con e-child\" data-id=\"5cd3be2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7cd2f8 elementor-widget elementor-widget-heading\" data-id=\"5a7cd2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">24<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-2bff4b1f e-con-full e-flex e-con e-child\" data-id=\"2bff4b1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/dribbeln\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2516569f elementor-widget elementor-widget-image\" data-id=\"2516569f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling.png\" class=\"attachment-full size-full wp-image-8064\" alt=\"Symbol f\u00fcr Fu\u00dfball-Dribbling\u00fcbungen\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff21ef0 elementor-widget elementor-widget-heading\" data-id=\"6ff21ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dribbeln<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed3ea8b e-con-full e-flex e-con e-child\" data-id=\"3ed3ea8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8854e elementor-widget elementor-widget-heading\" data-id=\"d8854e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">20<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4cfa1ae8 e-con-full e-flex e-con e-child\" data-id=\"4cfa1ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/duowand\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5342fe06 elementor-widget elementor-widget-image\" data-id=\"5342fe06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO.png\" class=\"attachment-full size-full wp-image-8063\" alt=\"Symbol f\u00fcr Fu\u00dfballpartner und Wandtraining\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO.png 356w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO-300x281.png 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO-150x140.png 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c5f49c elementor-widget elementor-widget-heading\" data-id=\"23c5f49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Duo &amp; Wand<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42efae12 e-con-full e-flex e-con e-child\" data-id=\"42efae12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdc59a9 elementor-widget elementor-widget-heading\" data-id=\"7fdc59a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">27<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-15e8521e e-con-full e-flex e-con e-child\" data-id=\"15e8521e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/mini-spiele\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e016120 elementor-widget elementor-widget-image\" data-id=\"2e016120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games.png\" class=\"attachment-full size-full wp-image-8062\" alt=\"Symbol f\u00fcr lustige Fu\u00dfballtrainingsspiele\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games.png 465w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-300x215.png 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-441x316.png 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-400x286.png 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-150x107.png 150w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fab4d9e elementor-widget elementor-widget-heading\" data-id=\"4fab4d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mini-Spiele<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1320ba14 e-con-full e-flex e-con e-child\" data-id=\"1320ba14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e43b6e1 elementor-widget elementor-widget-heading\" data-id=\"e43b6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"892f7a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d171af2 e-con-full e-flex e-con e-child\" data-id=\"d171af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386de04 elementor-widget elementor-widget-heading\" data-id=\"386de04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sind Sie bereit f\u00fcr den n\u00e4chsten Schritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2809a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c2809a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2409\" data-end=\"2452\">Erforschen Sie die <strong data-start=\"2150\" data-end=\"2177\">Ballmaster Trainingsmatte<\/strong> f\u00fcr mehr als 100 kostenlose Skill-Videos und erstellen Sie Ihre eigenen Trainingsroutinen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1236162 elementor-mobile-align-justify elementor-align-center elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1236162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/ballmastertraining.com\/de\/products\/fusball-trainingsmatte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaufen Sie die Matte \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Activation &amp; Pre-Warm-Up Exercises for Youth Football All Warm-Up Exercises Pre warm-up with roller Calf Rolling Loosen calf muscles for better mobility. Hamstring Rolling Activate hamstrings and reduce injury risk. Glute Rolling Warm up the glutes for explosive movement. Groin Rolling Prepare inner thigh muscles for lateral movements. Quadriceps Rolling Improve quad flexibility for running [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8051,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8095","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Football Warm-Up Exercises for Kids &amp; Youth | Ballmaste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Football Warm-Up Exercises for Kids &amp; Youth | Ballmaste\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/\" \/>\n<meta property=\"og:site_name\" content=\"ballmastertraining.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T19:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/play-icon.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/warmup\\\/\",\"url\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/warmup\\\/\",\"name\":\"Football Warm-Up Exercises for Kids & Youth | Ballmaste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/warmup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/warmup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ballmastertraining.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/play-icon.svg\",\"datePublished\":\"2025-08-13T17:55:32+00:00\",\"dateModified\":\"2025-08-18T19:31:39+00:00\",\"description\":\"Football warm-up exercises to prepare kids and youth players for training. 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