{"id":8532,"date":"2025-08-14T13:38:41","date_gmt":"2025-08-14T13:38:41","guid":{"rendered":"https:\/\/ballmastertraining.com\/?page_id=8532"},"modified":"2025-08-14T13:41:35","modified_gmt":"2025-08-14T13:41:35","slug":"kugelrollen","status":"publish","type":"page","link":"https:\/\/ballmastertraining.com\/de\/training\/skill-moves\/ball-rolls\/","title":{"rendered":"Kugelrollen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8532\" class=\"elementor elementor-8532\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8481d4f e-flex e-con-boxed e-con e-parent\" data-id=\"8481d4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21616c2 elementor-widget elementor-widget-heading\" data-id=\"21616c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ballrollen - Football Skill Move f\u00fcr geschmeidige Sohlenkontrolle\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bc2f3 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"f6bc2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal_tablet&quot;:&quot;center&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"258720499\" aria-label=\"Registerkarten. \u00d6ffnen Sie Elemente mit Enter oder Space, schlie\u00dfen Sie sie mit Escape und navigieren Sie mit den Pfeiltasten.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2587204991\" data-tab-title-id=\"e-n-tab-title-2587204991\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2587204991\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLehrvideo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2587204992\" data-tab-title-id=\"e-n-tab-title-2587204992\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2587204992\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSchulungsvideo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2587204991\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2587204991\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-63d15de e-con-full e-flex e-con e-child\" data-id=\"63d15de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f19fc4 elementor-widget elementor-widget-video\" data-id=\"8f19fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LfszBTXA2sA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc980a elementor-widget elementor-widget-heading\" data-id=\"fcc980a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Schauen Sie sich an, wie man Ball Rolls ausf\u00fchrt, um die Kontrolle und den Rhythmus mit der Sohle zu verbessern.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2587204992\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2587204992\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-4bf641b e-con-full e-flex e-con e-child\" data-id=\"4bf641b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e765dca elementor-widget elementor-widget-video\" data-id=\"e765dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ihbTVZkbIyo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acb7ee elementor-widget elementor-widget-heading\" data-id=\"3acb7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mit dieser zeitlich abgestimmten Ball-Rolls-\u00dcbung k\u00f6nnen Sie Ihre Fu\u00dfkoordination und Ihr Ballgef\u00fchl verbessern.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff54849 e-flex e-con-boxed e-con e-parent\" data-id=\"ff54849\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7af6a8 e-con-full e-grid e-con e-child\" data-id=\"f7af6a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7dfc1ff e-con-full e-flex e-con e-child\" data-id=\"7dfc1ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa2dbc elementor-widget elementor-widget-heading\" data-id=\"aaa2dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fu\u00dfstellung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b9d99 elementor-widget elementor-widget-image\" data-id=\"52b9d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-1024x728.webp\" class=\"attachment-large size-large wp-image-8410\" alt=\"\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-1024x728.webp 1024w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-300x213.webp 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-768x546.webp 768w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-990x704.webp 990w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-441x314.webp 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-400x284.webp 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-900x640.webp 900w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-150x107.webp 150w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D.webp 1316w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36b0207 e-con-full e-flex e-con e-child\" data-id=\"36b0207\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ea786 elementor-widget elementor-widget-heading\" data-id=\"a0ea786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Matte Position<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193a87a elementor-widget elementor-widget-image\" data-id=\"193a87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"516\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l.webp\" class=\"attachment-large size-large wp-image-8453\" alt=\"\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l.webp 688w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-300x225.webp 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-441x331.webp 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-400x300.webp 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-150x113.webp 150w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a90b3ae e-con-full e-flex e-con e-child\" data-id=\"a90b3ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71c86e elementor-widget elementor-widget-heading\" data-id=\"b71c86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Details zur \u00dcbung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f0e34 elementor-widget elementor-widget-text-editor\" data-id=\"b9f0e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n  <li><strong>Schwerpunktbereich:<\/strong> Ballkontrolle, Sohlenber\u00fchrung, Rhythmus<\/li>\n  <li><strong>Ausr\u00fcstung:<\/strong> Ballmaster Trainingsmatte, Ball<\/li>\n  <li><strong>Dauer\/Wiederholungen:<\/strong> 30-60 Sekunden, 2-3 S\u00e4tze<\/li>\n  <li><strong>Qualifikationsniveau:<\/strong> Alle Stufen<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259bcae e-flex e-con-boxed e-con e-parent\" data-id=\"259bcae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4926055 e-con-full e-flex e-con e-child\" data-id=\"4926055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95d807 elementor-widget elementor-widget-heading\" data-id=\"a95d807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie man den Ball rollt und warum das im Fu\u00dfballtraining wichtig ist\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f4cf4 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88f4cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1403\" data-end=\"1909\">Ballrollen trainieren die Spieler, den Ball mit der Sohle gleiten zu lassen und dabei ein weiches Gef\u00fchl und einen guten Fu\u00dfrhythmus zu entwickeln. Diese einfache, aber wichtige Bewegung verbessert die Kontrolle und hilft den Spielern, ruhig zu bleiben, wenn sie sich mit engen, pr\u00e4zisen B\u00e4llen \u00fcber das Spielfeld bewegen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5ccc0b e-con-full e-flex e-con e-parent\" data-id=\"b5ccc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbcd82 elementor-widget elementor-widget-shortcode\" data-id=\"fdbcd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8147\" class=\"elementor elementor-8147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4863a2d0 e-flex e-con-boxed e-con e-parent\" data-id=\"4863a2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155541d5 elementor-widget elementor-widget-heading\" data-id=\"155541d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fu\u00dfballtraining Kategorien<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b89b56e e-grid e-con-full e-con e-child\" data-id=\"1b89b56e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-6d1eb9e6 e-con-full e-flex e-con e-child\" data-id=\"6d1eb9e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7317397 elementor-widget elementor-widget-image\" data-id=\"7317397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon.png\" class=\"attachment-full size-full wp-image-8054\" alt=\"Symbol f\u00fcr Fu\u00dfball-Aufw\u00e4rm\u00fcbungen\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c1e80 elementor-widget elementor-widget-heading\" data-id=\"19c1e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aufw\u00e4rmen<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ab64a4 e-con-full e-flex e-con e-child\" data-id=\"29ab64a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64403b42 elementor-widget elementor-widget-heading\" data-id=\"64403b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">26<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-67ed1648 e-con-full e-flex e-con e-child\" data-id=\"67ed1648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e171bf2 elementor-widget elementor-widget-image\" data-id=\"5e171bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves.png\" class=\"attachment-full size-full wp-image-8065\" alt=\"Fu\u00dfball Geschicklichkeit bewegt Symbol\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ad3a3a elementor-widget elementor-widget-heading\" data-id=\"38ad3a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Finten &amp; Tricks<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd3be2f e-con-full e-flex e-con e-child\" data-id=\"5cd3be2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7cd2f8 elementor-widget elementor-widget-heading\" data-id=\"5a7cd2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">24<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-2bff4b1f e-con-full e-flex e-con e-child\" data-id=\"2bff4b1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/dribbeln\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2516569f elementor-widget elementor-widget-image\" data-id=\"2516569f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling.png\" class=\"attachment-full size-full wp-image-8064\" alt=\"Symbol f\u00fcr Fu\u00dfball-Dribbling\u00fcbungen\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff21ef0 elementor-widget elementor-widget-heading\" data-id=\"6ff21ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dribbeln<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed3ea8b e-con-full e-flex e-con e-child\" data-id=\"3ed3ea8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8854e elementor-widget elementor-widget-heading\" data-id=\"d8854e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">20<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4cfa1ae8 e-con-full e-flex e-con e-child\" data-id=\"4cfa1ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/duowand\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5342fe06 elementor-widget elementor-widget-image\" data-id=\"5342fe06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO.png\" class=\"attachment-full size-full wp-image-8063\" alt=\"Symbol f\u00fcr Fu\u00dfballpartner und Wandtraining\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO.png 356w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO-300x281.png 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO-150x140.png 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c5f49c elementor-widget elementor-widget-heading\" data-id=\"23c5f49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Duo &amp; Wand<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42efae12 e-con-full e-flex e-con e-child\" data-id=\"42efae12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdc59a9 elementor-widget elementor-widget-heading\" data-id=\"7fdc59a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">27<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-15e8521e e-con-full e-flex e-con e-child\" data-id=\"15e8521e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/mini-spiele\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e016120 elementor-widget elementor-widget-image\" data-id=\"2e016120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games.png\" class=\"attachment-full size-full wp-image-8062\" alt=\"Symbol f\u00fcr lustige Fu\u00dfballtrainingsspiele\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games.png 465w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-300x215.png 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-441x316.png 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-400x286.png 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-150x107.png 150w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fab4d9e elementor-widget elementor-widget-heading\" data-id=\"4fab4d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mini-Spiele<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1320ba14 e-con-full e-flex e-con e-child\" data-id=\"1320ba14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e43b6e1 elementor-widget elementor-widget-heading\" data-id=\"e43b6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"892f7a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d171af2 e-con-full e-flex e-con e-child\" data-id=\"d171af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386de04 elementor-widget elementor-widget-heading\" data-id=\"386de04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sind Sie bereit f\u00fcr den n\u00e4chsten Schritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2809a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c2809a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2409\" data-end=\"2452\">Erforschen Sie die <strong data-start=\"2150\" data-end=\"2177\">Ballmaster Trainingsmatte<\/strong> f\u00fcr mehr als 100 kostenlose Skill-Videos und erstellen Sie Ihre eigenen Trainingsroutinen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1236162 elementor-mobile-align-justify elementor-align-center elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1236162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/ballmastertraining.com\/de\/products\/fusball-trainingsmatte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaufen Sie die Matte \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ball Rolls \u2013 Football Skill Move for Smooth Sole Control Tutorial Video training video Watch how to perform Ball Rolls to improve control and rhythm using the sole. Follow this Ball Rolls timed drill to sharpen your foot coordination and touch. https:\/\/youtu.be\/LfszBTXA2sA Watch how to perform Ball Rolls to improve control and rhythm using the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8382,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8532","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ball Rolls \u2013 Football Skill Move for Smooth Sole Control | Ballmaster<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/kugelrollen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ball Rolls \u2013 Football Skill Move for Smooth Sole Control | Ballmaster\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/kugelrollen\/\" \/>\n<meta property=\"og:site_name\" content=\"ballmastertraining.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T13:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/D-1024x728.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/ball-rolls\\\/\",\"url\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/ball-rolls\\\/\",\"name\":\"Ball Rolls \u2013 Football Skill Move for Smooth Sole Control | Ballmaster\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/ball-rolls\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/ball-rolls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ballmastertraining.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/D-1024x728.webp\",\"datePublished\":\"2025-08-14T13:38:41+00:00\",\"dateModified\":\"2025-08-14T13:41:35+00:00\",\"description\":\"Master the Ball Rolls move to improve touch, control, and rhythm using the sole. 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