{"id":8601,"date":"2025-08-14T14:41:50","date_gmt":"2025-08-14T14:41:50","guid":{"rendered":"https:\/\/ballmastertraining.com\/?page_id=8601"},"modified":"2025-08-14T14:45:44","modified_gmt":"2025-08-14T14:45:44","slug":"rollen-und-hoch","status":"publish","type":"page","link":"https:\/\/ballmastertraining.com\/de\/training\/skill-moves\/roll-and-up\/","title":{"rendered":"Aufrollen und Hochfahren"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8601\" class=\"elementor elementor-8601\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8481d4f e-flex e-con-boxed e-con e-parent\" data-id=\"8481d4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21616c2 elementor-widget elementor-widget-heading\" data-id=\"21616c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Roll and Up - Football Skill f\u00fcr die Ballannahme und die Kontrolle des ersten Touches\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bc2f3 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"f6bc2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal_tablet&quot;:&quot;center&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"258720499\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2587204991\" data-tab-title-id=\"e-n-tab-title-2587204991\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2587204991\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLehrvideo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2587204992\" data-tab-title-id=\"e-n-tab-title-2587204992\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2587204992\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSchulungsvideo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2587204991\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2587204991\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-63d15de e-con-full e-flex e-con e-child\" data-id=\"63d15de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f19fc4 elementor-widget elementor-widget-video\" data-id=\"8f19fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Di6f0SMq_b8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc980a elementor-widget elementor-widget-heading\" data-id=\"fcc980a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sehen Sie sich an, wie Sie Roll and Up ausf\u00fchren, um Ihre Erstber\u00fchrung und Hebetechnik zu verbessern.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2587204992\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2587204992\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-4bf641b e-con-full e-flex e-con e-child\" data-id=\"4bf641b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e765dca elementor-widget elementor-widget-video\" data-id=\"e765dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jH0VDGrO33k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acb7ee elementor-widget elementor-widget-heading\" data-id=\"3acb7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mit dieser zeitlich begrenzten \u00dcbung f\u00fcr das Abrollen und Aufstehen k\u00f6nnen Sie Ihr Fu\u00dfgef\u00fchl und Ihre Ballr\u00fcckgabe verbessern.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff54849 e-flex e-con-boxed e-con e-parent\" data-id=\"ff54849\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7af6a8 e-con-full e-grid e-con e-child\" data-id=\"f7af6a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7dfc1ff e-con-full e-flex e-con e-child\" data-id=\"7dfc1ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa2dbc elementor-widget elementor-widget-heading\" data-id=\"aaa2dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fu\u00dfstellung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b9d99 elementor-widget elementor-widget-image\" data-id=\"52b9d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-1024x728.webp\" class=\"attachment-large size-large wp-image-8561\" alt=\"\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-1024x728.webp 1024w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-300x213.webp 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-768x546.webp 768w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-990x704.webp 990w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-441x314.webp 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-400x284.webp 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-900x640.webp 900w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-150x107.webp 150w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD.webp 1316w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36b0207 e-con-full e-flex e-con e-child\" data-id=\"36b0207\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ea786 elementor-widget elementor-widget-heading\" data-id=\"a0ea786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Matte Position<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193a87a elementor-widget elementor-widget-image\" data-id=\"193a87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"516\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l.webp\" class=\"attachment-large size-large wp-image-8453\" alt=\"\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l.webp 688w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-300x225.webp 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-441x331.webp 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-400x300.webp 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/3r4r14l3l-150x113.webp 150w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a90b3ae e-con-full e-flex e-con e-child\" data-id=\"a90b3ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71c86e elementor-widget elementor-widget-heading\" data-id=\"b71c86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Details zur \u00dcbung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f0e34 elementor-widget elementor-widget-text-editor\" data-id=\"b9f0e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n  <li><strong>Schwerpunktbereich:<\/strong> Ballannahme, R\u00fcckstellungskontrolle, Fu\u00dfarbeit<\/li>\n  <li><strong>Ausr\u00fcstung:<\/strong> Ballmaster Trainingsmatte, Ball<\/li>\n  <li><strong>Dauer\/Wiederholungen:<\/strong> 30-60 Sekunden, 2-3 S\u00e4tze<\/li>\n  <li><strong>Qualifikationsniveau:<\/strong> Alle Stufen<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259bcae e-flex e-con-boxed e-con e-parent\" data-id=\"259bcae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4926055 e-con-full e-flex e-con e-child\" data-id=\"4926055\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95d807 elementor-widget elementor-widget-heading\" data-id=\"a95d807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie man rollt und hochkommt und warum das im Fu\u00dfballtraining wichtig ist\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f4cf4 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88f4cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1403\" data-end=\"1909\">Roll and Up ist eine Fertigkeit, bei der die Spieler lernen, den Ball mit der Fu\u00dfsohle zu heben und schnell wieder unter Kontrolle zu bringen. Dieser Spielzug f\u00f6rdert die Pr\u00e4zision bei der ersten Ber\u00fchrung, die fl\u00fcssige R\u00fcckgabe und den weichen Kontakt - perfekt, um den Ballbesitz zu halten und den Rhythmus in engen Zonen wiederherzustellen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5ccc0b e-con-full e-flex e-con e-parent\" data-id=\"b5ccc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbcd82 elementor-widget elementor-widget-shortcode\" data-id=\"fdbcd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"8147\" class=\"elementor elementor-8147\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4863a2d0 e-flex e-con-boxed e-con e-parent\" data-id=\"4863a2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155541d5 elementor-widget elementor-widget-heading\" data-id=\"155541d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fu\u00dfballtraining Kategorien<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b89b56e e-grid e-con-full e-con e-child\" data-id=\"1b89b56e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-6d1eb9e6 e-con-full e-flex e-con e-child\" data-id=\"6d1eb9e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/aufwarmen\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7317397 elementor-widget elementor-widget-image\" data-id=\"7317397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon.png\" class=\"attachment-full size-full wp-image-8054\" alt=\"Symbol f\u00fcr Fu\u00dfball-Aufw\u00e4rm\u00fcbungen\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/warmup-icon-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c1e80 elementor-widget elementor-widget-heading\" data-id=\"19c1e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aufw\u00e4rmen<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ab64a4 e-con-full e-flex e-con e-child\" data-id=\"29ab64a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64403b42 elementor-widget elementor-widget-heading\" data-id=\"64403b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">26<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-67ed1648 e-con-full e-flex e-con e-child\" data-id=\"67ed1648\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e171bf2 elementor-widget elementor-widget-image\" data-id=\"5e171bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves.png\" class=\"attachment-full size-full wp-image-8065\" alt=\"Fu\u00dfball Geschicklichkeit bewegt Symbol\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Skill-moves-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ad3a3a elementor-widget elementor-widget-heading\" data-id=\"38ad3a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Finten &amp; Tricks<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd3be2f e-con-full e-flex e-con e-child\" data-id=\"5cd3be2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7cd2f8 elementor-widget elementor-widget-heading\" data-id=\"5a7cd2f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">24<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-2bff4b1f e-con-full e-flex e-con e-child\" data-id=\"2bff4b1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/dribbeln\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2516569f elementor-widget elementor-widget-image\" data-id=\"2516569f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling.png\" class=\"attachment-full size-full wp-image-8064\" alt=\"Symbol f\u00fcr Fu\u00dfball-Dribbling\u00fcbungen\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling.png 277w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling-250x300.png 250w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/Dribbling-150x180.png 150w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff21ef0 elementor-widget elementor-widget-heading\" data-id=\"6ff21ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dribbeln<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed3ea8b e-con-full e-flex e-con e-child\" data-id=\"3ed3ea8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8854e elementor-widget elementor-widget-heading\" data-id=\"d8854e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">20<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4cfa1ae8 e-con-full e-flex e-con e-child\" data-id=\"4cfa1ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/duowand\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5342fe06 elementor-widget elementor-widget-image\" data-id=\"5342fe06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO.png\" class=\"attachment-full size-full wp-image-8063\" alt=\"Symbol f\u00fcr Fu\u00dfballpartner und Wandtraining\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO.png 356w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO-300x281.png 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/DUO-150x140.png 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c5f49c elementor-widget elementor-widget-heading\" data-id=\"23c5f49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Duo &amp; Wand<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42efae12 e-con-full e-flex e-con e-child\" data-id=\"42efae12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdc59a9 elementor-widget elementor-widget-heading\" data-id=\"7fdc59a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">27<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-15e8521e e-con-full e-flex e-con e-child\" data-id=\"15e8521e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/ballmastertraining.com\/de\/training\/mini-spiele\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e016120 elementor-widget elementor-widget-image\" data-id=\"2e016120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"333\" src=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games.png\" class=\"attachment-full size-full wp-image-8062\" alt=\"Symbol f\u00fcr lustige Fu\u00dfballtrainingsspiele\" srcset=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games.png 465w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-300x215.png 300w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-441x316.png 441w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-400x286.png 400w, https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/mini-games-150x107.png 150w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fab4d9e elementor-widget elementor-widget-heading\" data-id=\"4fab4d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mini-Spiele<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1320ba14 e-con-full e-flex e-con e-child\" data-id=\"1320ba14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e43b6e1 elementor-widget elementor-widget-heading\" data-id=\"e43b6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892f7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"892f7a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d171af2 e-con-full e-flex e-con e-child\" data-id=\"d171af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-386de04 elementor-widget elementor-widget-heading\" data-id=\"386de04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sind Sie bereit f\u00fcr den n\u00e4chsten Schritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2809a elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3c2809a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2409\" data-end=\"2452\">Erforschen Sie die <strong data-start=\"2150\" data-end=\"2177\">Ballmaster Trainingsmatte<\/strong> f\u00fcr mehr als 100 kostenlose Skill-Videos und erstellen Sie Ihre eigenen Trainingsroutinen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1236162 elementor-mobile-align-justify elementor-align-center elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1236162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/ballmastertraining.com\/de\/products\/fusball-trainingsmatte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaufen Sie die Matte \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Roll and Up \u2013 Football Skill for Ball Lift &amp; First Touch Control Tutorial Video training video Watch how to perform Roll and Up to improve your first-touch and lifting technique. Follow this Roll and Up timed drill to develop your foot feel and ball resets. https:\/\/youtu.be\/Di6f0SMq_b8 Watch how to perform Roll and Up to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8382,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8601","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roll and Up \u2013 Football Skill for Ball Lift &amp; First Touch Control | Ballmaster<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/rollen-und-hoch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roll and Up \u2013 Football Skill for Ball Lift &amp; First Touch Control | Ballmaster\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ballmastertraining.com\/de\/training\/finten\/rollen-und-hoch\/\" \/>\n<meta property=\"og:site_name\" content=\"ballmastertraining.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T14:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ballmastertraining.com\/wp-content\/uploads\/2025\/08\/BD-1024x728.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/roll-and-up\\\/\",\"url\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/roll-and-up\\\/\",\"name\":\"Roll and Up \u2013 Football Skill for Ball Lift & First Touch Control | Ballmaster\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/roll-and-up\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ballmastertraining.com\\\/de\\\/training\\\/skill-moves\\\/roll-and-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ballmastertraining.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/BD-1024x728.webp\",\"datePublished\":\"2025-08-14T14:41:50+00:00\",\"dateModified\":\"2025-08-14T14:45:44+00:00\",\"description\":\"Master Roll and Up to improve ball lifting, first-touch control, and close footwork. 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