Elastico Dribbling Move for Quick Feints & Ball Control
Watch how to perform the Elastico to beat defenders with speed and deception.
Follow this Elastico timed drill to improve quick touches, close ball control, and attacking creativity.
Foot position
Mat Position
Exercise Details
- Focus Area: Dribbling, feints, ball control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: Intermediate to advanced
How to Do the Elastico and Why It Matters in Football Training
The Elastico is a flashy and effective dribbling move that uses a rapid outside-to-inside foot motion to deceive defenders. The player pushes the ball outward with the outside of the foot before instantly snapping it back inside, creating a sudden change of direction. This move builds close control, creativity, and unpredictability, making it a favorite among attacking players.
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