Outside Hook 360 Dribbling Move for Sharp Turns
Watch how to perform Outside Hook 360 to turn sharply and keep defenders off balance.
Follow this Outside Hook 360 timed drill to improve agility, turning precision, and ball control under pressure.
Foot position
Mat Position
Exercise Details
- Focus Area: Dribbling, agility, ball control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Outside Hook 360 and Why It Matters in Football Training
Outside Hook 360 is a turning move where the player hooks the ball with the outside of the foot and pivots in a full circle to change direction. This technique is effective for quickly escaping a marker while keeping the ball protected. It develops agility, balance, and control, making it useful for attackers, wingers, and midfielders in tight match situations.
Football Training Categories
Ready for the next step?
Explore the Ballmaster Training Mat for 100+ free skill videos and create your own training routines.