Quick Side Throw Dribbling Move for Fast Ball Release
Watch how to perform Quick Side Throw to improve your ball release speed and attacking options.
Follow this Quick Side Throw timed drill to develop faster ball movement, close control, and decisive attacking plays.
Foot position
Mat Position
Exercise Details
- Focus Area: Dribbling, quick release, ball control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Quick Side Throw and Why It Matters in Football Training
Quick Side Throw is a fast dribbling move where the player pushes the ball sharply to the side to evade a defender or open a passing lane. The move relies on quick foot contact, tight ball control, and immediate acceleration. It’s ideal for breaking through tight defensive lines, creating space for a shot, or setting up a teammate in a better position.
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