Step Over Inside – V1 Both Legs Dribbling Move for Coordination
Watch how to perform Step Over Inside – V1 with both legs to improve your coordination and attacking variety.
Follow this Step Over Inside – V1 timed drill to develop balanced ball control, smooth footwork, and better two-footed dribbling.
Foot position
Mat Position
Exercise Details
- Focus Area: Dribbling, coordination, two-footed control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Step Over Inside – V1 and Why It Matters in Football Training
Step Over Inside – V1 focuses on performing the inside step over with both legs in an alternating pattern. This variation develops two-footed dribbling skills, improves coordination, and makes it easier to switch directions during an attack. Training both legs equally helps players become less predictable and more versatile on the pitch.
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