First-Touch Elastico – Football Wall Drill for Control & Skill Moves
Foot position

Mat Position

Exercise Details
- Focus Area: Ball control, creativity, deception
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: Intermediate to advanced
How to Do First-Touch Elastico and Why It Sharpens Creativity
First-Touch Elastico is a wall drill where the player receives the ball and instantly performs the elastico — a quick outside-to-inside touch with the same foot. This move develops creativity, deception, and control in tight spaces. Practicing with a wall improves speed, coordination, and makes the skill more game-ready.
Football Training Categories
Ready for the next step?
Explore the Ballmaster Training Mat for 100+ free skill videos and create your own training routines.