First-Touch Kroos – Football Wall Drill for Passing & Control
Foot position
Mat Position
Exercise Details
- Focus Area: Passing accuracy, control, composure
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do First-Touch Kroos and Why It Improves Passing
First-Touch Kroos is a wall drill where the player controls the ball with one touch and passes it smoothly with the next, imitating Toni Kroos’ calm and precise style. This exercise focuses on control, timing, and decision-making, helping players stay composed and accurate under pressure.
Football Training Categories
Ready for the next step?
Explore the Ballmaster Training Mat for 100+ free skill videos and create your own training routines.