First-Touch Stop and Roll – Football Wall Drill for Control & Reset
Foot position

Mat Position

Exercise Details
- Focus Area: Ball control, rhythm reset, first touch
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do First-Touch Stop and Roll and Why It Improves Control
First-Touch Stop and Roll is a drill where players first stop the ball on reception, then roll it with the sole to reset or change direction. Training this move against a wall develops composure, soft touch, and control under pressure. It’s a valuable skill for keeping possession and setting up the next pass smoothly.
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