Sole Passing – Football Wall Drill for Control & Accuracy
Foot position

Mat Position

Exercise Details
- Focus Area: Passing, first touch, control
- Equipment: Ballmaster Training Mat, wall or partner, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Sole Passing and Why It Improves Football Training
Sole Passing is a simple yet effective drill that develops accuracy, control, and timing. By using the sole of the foot to pass against a wall or with a partner, players improve their first touch and learn to control the ball with precision. This exercise strengthens coordination and builds the foundation for more advanced passing and dribbling combinations.
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