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Sole Passing – Football Wall Drill for Control & Accuracy

Foot position

Mat Position

Exercise Details

  • Focus Area: Passing, first touch, control
  • Equipment: Ballmaster Training Mat, wall or partner, ball
  • Duration/Reps: 30–60 seconds, 2–3 sets
  • Skill Level: All levels

How to Do Sole Passing and Why It Improves Football Training

Sole Passing is a simple yet effective drill that develops accuracy, control, and timing. By using the sole of the foot to pass against a wall or with a partner, players improve their first touch and learn to control the ball with precision. This exercise strengthens coordination and builds the foundation for more advanced passing and dribbling combinations.

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