Vision Game – Catch the Ball Drill for Reaction & Focus
Foot position
Mat Position
Exercise Details
- Focus Area: Reaction, vision, hand-eye coordination
- Equipment: Ballmaster Training Mat, ball, partner
- Duration/Reps: 30–60 seconds, repeat 2–3 sets
- Skill Level: All levels
Why Catch the Ball Improves Vision and Reaction Skills
Catch the Ball is a simple yet powerful mini game that trains focus, hand-eye coordination, and reaction time. Players toss and catch the ball while staying alert to changes in movement. This partner drill sharpens attention, builds quick reflexes, and enhances overall awareness on the pitch.
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