Ball Rolls – Football Skill Move for Smooth Sole Control
Watch how to perform Ball Rolls to improve control and rhythm using the sole.
Follow this Ball Rolls timed drill to sharpen your foot coordination and touch.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, sole touch, rhythm
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Ball Rolls and Why It Matters in Football Training
Ball Rolls train players to glide the ball using the sole, developing soft touch and foot rhythm. This simple yet essential move enhances control and helps players stay composed when moving across the pitch with tight, precise drags.
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