Drag Outside-Insides – Football Skill for Rhythm & Ball Mastery
Watch how to perform Drag Outside-Insides to train rhythm and two-footed control.
Follow this Drag Outside-Insides timed drill to improve your flow and close touches.
Foot position
Mat Position
Exercise Details
- Focus Area: Touch rhythm, ball familiarity, control
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: Intermediate
How to Do Drag Outside-Insides and Why It Matters in Football Training
Drag Outside-Insides challenge players to combine dragging touches with rapid foot switching. It’s a rhythm-heavy movement that builds ball familiarity, directional touch control, and smooth transitions — ideal for developing creativity and confidence on the ball.
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