Inside-Outside with Sole – Football Skill Move for Touch & Direction Change
Watch how to perform Inside-Outside with Sole for better foot coordination and rhythm.
Follow this Inside-Outside with Sole timed drill to master footwork and controlled ball direction.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, rhythm, direction change
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Inside-Outside with Sole and Why It Matters in Football Training
Inside-Outside with Sole is a foundational skill move that teaches players how to control the ball using both sides of the sole. It improves rhythm, foot coordination, and sharp direction changes—key for quick turns and close control in small spaces.
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