V-Shape – Football Skill Move for Ball Control & Direction Changes
Watch how to perform the V-Shape for quick direction changes and close control.
Follow this V-Shape timed drill to sharpen ball control and agility in tight spaces.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, agility, direction change
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do the V-Shape and Why It Matters in Football Training
The V-Shape is a versatile skill move that helps players change direction quickly while keeping the ball under control. It builds coordination, agility, and confidence in tight spaces, making it ideal for escaping pressure and creating new attacking angles.
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