Single Leg Squat – Strengthen Legs & Core for Football Players
Watch how to perform Single-Leg Squat to strengthen your legs and improve balance before football training.
How to Do Single-Leg Squat
Stand on one leg with the other leg extended slightly forward.
Engage your core and keep your chest up.
Bend your standing leg, lowering yourself slowly into a squat.
Keep your knee aligned over your toes.
Push back up to the starting position.
Perform for 8–10 reps per leg or 30–45 seconds.
Why Single-Leg Squat Matters
Single-Leg Squats develop leg strength, stability, and coordination, all of which are crucial for football.
For football players, this means:
Improved power for sprints and jumps.
Better balance when shooting or passing.
Reduced risk of knee injuries through proper alignment training.
This exercise challenges both strength and control, making it ideal before high-intensity drills.
Exercise Details
Focus Area: Quads, Glutes, Hamstrings
Equipment: None (bench or support optional)
Duration/Reps: 8–10 reps per leg or 30–45 seconds
Skill Level: Intermediate
Combine With These Warm-Up Exercises
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