Touch the Point – Boost Coordination for Football Players
Watch how to perform Touch the Point to boost agility and coordination before football training.
How to Do Touch the Point
Stand upright with feet shoulder-width apart.
Place two markers (cones or any objects) about shoulder-width apart in front of you.
Bend your knees slightly and stay on the balls of your feet.
Quickly reach down with one hand to touch the marker, then return to starting position.
Alternate sides at a fast but controlled pace for 30–45 seconds.
Why Touch the Point Matters
Touch the Point improves lower-body agility, reaction speed, and coordination.
For football players, this means:
Faster response to changes in play.
Better control when dribbling under pressure.
Improved balance when making quick turns.
This is a simple yet effective drill to activate muscles and sharpen reaction time before matches or training.
Exercise Details
Focus Area: Agility, Coordination
Equipment: Cones or markers
Duration: 30–45 seconds
Skill Level: All levels
Combine With These Warm-Up Exercises
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