X Jump – Plyometric Warm-Up for Football Players
Watch how to perform X Jump to improve explosive power and agility before football training.
How to Do X Jump
Stand with feet shoulder-width apart, knees slightly bent.
Jump forward and outward, landing with feet apart in a wide stance.
Push off explosively, jumping back to the starting position.
Repeat the jumps in an “X” pattern, alternating forward, backward, and diagonal movements.
Maintain soft landings and a strong core throughout.
Why X Jump Matters
X Jump builds lower-body power, coordination, and multi-directional agility — perfect for the demands of football.
For football players, this means:
Enhanced explosive strength for quick sprints and changes of direction
Improved balance during dynamic movements
Greater agility for reacting to game situations
Exercise Details
Focus Area: Power, agility, coordination
Equipment: None
Duration/Reps: 8–12 jumps, 2–3 sets
Skill Level: All levels
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