Lift-Up and Stop – Football Skill for Ball Control & Reaction
Watch how to perform Lift-Up and Stop to improve ball control and reactive touches.
Follow this Lift-Up and Stop timed drill to sharpen control and quick reaction footwork.
Foot position
Mat Position
Exercise Details
- Focus Area: Ball control, reaction time, reset technique
- Equipment: Ballmaster Training Mat, ball
- Duration/Reps: 30–60 seconds, 2–3 sets
- Skill Level: All levels
How to Do Lift-Up and Stop and Why It Matters in Football Training
Lift-Up and Stop is a clean control technique that teaches players how to lift the ball slightly and stop it instantly with the sole. It’s a great way to reset the play, practice first-touch awareness, and improve reaction timing under tight conditions.
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